SILK Plus for Bone Health, soymilk vs Nuts, almonds
Nutrition comparison per 100g
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SILK Plus for Bone Health, soymilk
3 wins
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Nuts, almonds
7 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.47 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 4.53 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 1.44 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.88 g ★ | 4.35 g | Nuts, almonds has 34% more |
| Sodium | 39 mg | 1 mg ★ | SILK Plus for Bone Health, soymilk has 3800% more |
| Calcium | 165 mg | 269 mg ★ | Nuts, almonds has 39% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.