SILK Plus for Bone Health, soymilk vs Spinach, raw
Nutrition comparison per 100g
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SILK Plus for Bone Health, soymilk
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Plus for Bone Health, soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | SILK Plus for Bone Health, soymilk has 78% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 4.53 g ★ | 3.63 g | SILK Plus for Bone Health, soymilk has 25% more |
| Fat | 1.44 g | 0.39 g ★ | SILK Plus for Bone Health, soymilk has 269% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 2.88 g | 0.42 g ★ | SILK Plus for Bone Health, soymilk has 586% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 165 mg ★ | 99 mg | SILK Plus for Bone Health, soymilk has 67% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.