SILK Plus Omega-3 DHA, soymilk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SILK Plus Omega-3 DHA, soymilk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SILK Plus Omega-3 DHA, soymilk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 2.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 3.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 2.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 2.47 g | 0 g ★ | SILK Plus Omega-3 DHA, soymilk has 0% more |
| Sodium | 49 mg | 2 mg ★ | SILK Plus Omega-3 DHA, soymilk has 2350% more |
| Calcium | 144 mg ★ | 54 mg | SILK Plus Omega-3 DHA, soymilk has 167% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.