SILK Plus Omega-3 DHA, soymilk vs Quinoa, cooked
Nutrition comparison per 100g
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SILK Plus Omega-3 DHA, soymilk
2 wins
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Quinoa, cooked
8 wins
| Nutrient | SILK Plus Omega-3 DHA, soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.88 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 3.29 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 2.06 g | 1.92 g ★ | SILK Plus Omega-3 DHA, soymilk has 7% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2.47 g | 0.87 g ★ | SILK Plus Omega-3 DHA, soymilk has 184% more |
| Sodium | 49 mg | 7 mg ★ | SILK Plus Omega-3 DHA, soymilk has 600% more |
| Calcium | 144 mg ★ | 17 mg | SILK Plus Omega-3 DHA, soymilk has 747% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.