SILK Plus Omega-3 DHA, soymilk vs Spinach, raw
Nutrition comparison per 100g
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SILK Plus Omega-3 DHA, soymilk
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Plus Omega-3 DHA, soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | SILK Plus Omega-3 DHA, soymilk has 96% more |
| Protein | 2.88 g ★ | 2.86 g | SILK Plus Omega-3 DHA, soymilk has 1% more |
| Carbs | 3.29 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 2.06 g | 0.39 g ★ | SILK Plus Omega-3 DHA, soymilk has 428% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2.47 g | 0.42 g ★ | SILK Plus Omega-3 DHA, soymilk has 488% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 144 mg ★ | 99 mg | SILK Plus Omega-3 DHA, soymilk has 45% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.