SILK Raspberry soy yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
SILK Raspberry soy yogurt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SILK Raspberry soy yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal | 35 kcal ★ | SILK Raspberry soy yogurt has 151% more |
| Protein | 2.35 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Carbs | 17.65 g ★ | 7.18 g | SILK Raspberry soy yogurt has 146% more |
| Fat | 1.18 g | 0.41 g ★ | SILK Raspberry soy yogurt has 188% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 12.94 g | 1.39 g ★ | SILK Raspberry soy yogurt has 831% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 176 mg ★ | 40 mg | SILK Raspberry soy yogurt has 340% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 17.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.