SILK Raspberry soy yogurt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Raspberry soy yogurt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | SILK Raspberry soy yogurt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 2.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 17.65 g ★ | 0 g | SILK Raspberry soy yogurt has 0% more |
| Fat | 1.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 0.6 g ★ | 0 g | SILK Raspberry soy yogurt has 0% more |
| Sugar | 12.94 g | 0 g ★ | SILK Raspberry soy yogurt has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 176 mg ★ | 8 mg | SILK Raspberry soy yogurt has 2100% more |
| Iron | 0.64 mg ★ | 0.45 mg | SILK Raspberry soy yogurt has 42% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Raspberry soy yogurt has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.