SILK Unsweetened, soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SILK Unsweetened, soymilk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SILK Unsweetened, soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Protein | 2.88 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Carbs | 1.65 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fat | 1.65 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Fiber | 0.4 g ★ | 0 g | SILK Unsweetened, soymilk has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 123 mg ★ | 113 mg | SILK Unsweetened, soymilk has 9% more |
| Iron | 0.44 mg ★ | 0.03 mg | SILK Unsweetened, soymilk has 1367% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.