SILK Unsweetened, soymilk vs Nuts, almonds
Nutrition comparison per 100g
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SILK Unsweetened, soymilk
3 wins
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Nuts, almonds
7 wins
| Nutrient | SILK Unsweetened, soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.88 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 1.65 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 1.65 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 35 mg | 1 mg ★ | SILK Unsweetened, soymilk has 3400% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.