SILK Unsweetened, soymilk vs Spinach, raw
Nutrition comparison per 100g
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SILK Unsweetened, soymilk
4 wins
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Spinach, raw
7 wins
| Nutrient | SILK Unsweetened, soymilk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | SILK Unsweetened, soymilk has 43% more |
| Protein | 2.88 g ★ | 2.86 g | SILK Unsweetened, soymilk has 1% more |
| Carbs | 1.65 g | 3.63 g ★ | Spinach, raw has 55% more |
| Fat | 1.65 g | 0.39 g ★ | SILK Unsweetened, soymilk has 323% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 123 mg ★ | 99 mg | SILK Unsweetened, soymilk has 24% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.