SILK Vanilla soy yogurt (family size) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | SILK Vanilla soy yogurt (family size) has 126% more |
| Protein | 2.64 g ★ | 2.38 g | SILK Vanilla soy yogurt (family size) has 11% more |
| Carbs | 13.66 g ★ | 7.18 g | SILK Vanilla soy yogurt (family size) has 90% more |
| Fat | 1.76 g | 0.41 g ★ | SILK Vanilla soy yogurt (family size) has 329% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 10.57 g | 1.39 g ★ | SILK Vanilla soy yogurt (family size) has 660% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 132 mg ★ | 40 mg | SILK Vanilla soy yogurt (family size) has 230% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.