SILK Vanilla soy yogurt (family size) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 2.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 13.66 g ★ | 0.72 g | SILK Vanilla soy yogurt (family size) has 1797% more |
| Fat | 1.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 0.4 g ★ | 0 g | SILK Vanilla soy yogurt (family size) has 0% more |
| Sugar | 10.57 g | 0.37 g ★ | SILK Vanilla soy yogurt (family size) has 2757% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 132 mg ★ | 56 mg | SILK Vanilla soy yogurt (family size) has 136% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.