SILK Vanilla soy yogurt (family size) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 2.64 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Carbs | 13.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 1.76 g | 0.28 g ★ | SILK Vanilla soy yogurt (family size) has 529% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 10.57 g | 0.05 g ★ | SILK Vanilla soy yogurt (family size) has 21040% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 132 mg ★ | 10 mg | SILK Vanilla soy yogurt (family size) has 1220% more |
| Iron | 0.48 mg ★ | 0.2 mg | SILK Vanilla soy yogurt (family size) has 140% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.