Syrup, Cane vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Syrup, Cane
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Syrup, Cane | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 269 kcal | 143 kcal ★ | Syrup, Cane has 88% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 73.14 g ★ | 0.72 g | Syrup, Cane has 10058% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 73.2 g | 0.37 g ★ | Syrup, Cane has 19684% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 3.6 mg ★ | 1.75 mg | Syrup, Cane has 106% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.