Syrup vs Bananas
Nutrition comparison — average per 100g across all varieties
Syrup
Calories
267kcal ↑
Protein
0g
Fat
0g
Carbs
68.2g ↑
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrup | Bananas | Higher |
|---|---|---|---|
| Calories | 267kcal | 218kcal | Syrup |
| Protein | 0g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 68.2g | 55.6g | Syrup |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 54mg | 2mg | Syrup |
| Calcium | 31mg | 14mg | Syrup |
| Iron | 0.9mg | 0.7mg | Syrup |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 103mg | 925mg | Bananas |