Syrup vs Avocados
Nutrition comparison — average per 100g across all varieties
Syrup
Calories
267kcal ↑
Protein
0g
Fat
0g
Carbs
68.2g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Syrup | Avocados | Higher |
|---|---|---|---|
| Calories | 267kcal | 149kcal | Syrup |
| Protein | 0g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 68.2g | 8.3g | Syrup |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 54mg | 6mg | Syrup |
| Calcium | 31mg | 12mg | Syrup |
| Iron | 0.9mg | 0.4mg | Syrup |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 103mg | 448mg | Avocados |