Syrup, maple, Canadian vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Syrup, maple, Canadian
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Syrup, maple, Canadian | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Syrup, maple, Canadian has 89% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 67.38 g ★ | 0.72 g | Syrup, maple, Canadian has 9258% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 59.92 g | 0.37 g ★ | Syrup, maple, Canadian has 16095% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 109 mg ★ | 56 mg | Syrup, maple, Canadian has 95% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 225 mg ★ | 138 mg | Syrup, maple, Canadian has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.