Tamarind nectar, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tamarind nectar, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tamarind nectar, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Tamarind nectar, canned has 63% more |
| Protein | 0.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 14.73 g ★ | 7.18 g | Tamarind nectar, canned has 105% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 12.7 g | 1.39 g ★ | Tamarind nectar, canned has 814% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.75 mg ★ | 0.67 mg | Tamarind nectar, canned has 12% more |
| Vitamin C | 7.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 27 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
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