Tamarind Nectar vs Egg
Nutrition comparison — average per 100g across all varieties
Tamarind Nectar
Calories
57kcal
Protein
0.1g
Fat
0.1g
Carbs
14.7g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarind Nectar | Egg | Higher |
|---|---|---|---|
| Calories | 57kcal | 263kcal | Egg |
| Protein | 0.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 14.7g | 2.2g | Tamarind Nectar |
| Fiber | 0.5g | 0g | Tamarind Nectar |
| Sodium | 7mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 7.1mg | 0mg | Tamarind Nectar |
| Potassium | 27mg | 321mg | Egg |