Tamarind Nectar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tamarind Nectar
Calories
57kcal
Protein
0.1g
Fat
0.1g
Carbs
14.7g ↑
Fiber
0.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarind Nectar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 57kcal | 221kcal | Beef Ground |
| Protein | 0.1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 14.7g | 0g | Tamarind Nectar |
| Fiber | 0.5g | 0g | Tamarind Nectar |
| Sodium | 7mg | 74mg | Beef Ground |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 7.1mg | 0mg | Tamarind Nectar |
| Potassium | 27mg | 333mg | Beef Ground |