Tamarind nectar, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tamarind nectar, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Tamarind nectar, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 14.73 g ★ | 0.72 g | Tamarind nectar, canned has 1946% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.5 g ★ | 0 g | Tamarind nectar, canned has 0% more |
| Sugar | 12.7 g | 0.37 g ★ | Tamarind nectar, canned has 3332% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Tamarind nectar, canned has 0% more |
| Potassium | 27 mg | 138 mg ★ | Egg, whole, raw, fresh has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.