Tamarind Nectar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tamarind Nectar
Calories
57kcal ↑
Protein
0.1g
Fat
0.1g
Carbs
14.7g ↑
Fiber
0.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tamarind Nectar | Broccoli | Higher |
|---|---|---|---|
| Calories | 57kcal | 29kcal | Tamarind Nectar |
| Protein | 0.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 14.7g | 5.5g | Tamarind Nectar |
| Fiber | 0.5g | 2.8g | Broccoli |
| Sodium | 7mg | 73mg | Broccoli |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Tamarind Nectar |
| Vitamin C | 7.1mg | 60.1mg | Broccoli |
| Potassium | 27mg | 251mg | Broccoli |