Thyme, fresh vs Spinach, raw
Nutrition comparison per 100g
🏆
Thyme, fresh
9 wins
🏆
Spinach, raw
2 wins
| Nutrient | Thyme, fresh | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Thyme, fresh has 339% more |
| Protein | 5.56 g ★ | 2.86 g | Thyme, fresh has 94% more |
| Carbs | 24.45 g ★ | 3.63 g | Thyme, fresh has 574% more |
| Fat | 1.68 g | 0.39 g ★ | Thyme, fresh has 331% more |
| Fiber | 14 g ★ | 2.2 g | Thyme, fresh has 536% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 405 mg ★ | 99 mg | Thyme, fresh has 309% more |
| Iron | 17.45 mg ★ | 2.71 mg | Thyme, fresh has 544% more |
| Vitamin C | 160.1 mg ★ | 28.1 mg | Thyme, fresh has 470% more |
| Potassium | 609 mg ★ | 558 mg | Thyme, fresh has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.