Thyme, fresh vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Thyme, fresh
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Thyme, fresh | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Thyme, fresh has 12% more |
| Protein | 5.56 g ★ | 2.01 g | Thyme, fresh has 177% more |
| Carbs | 24.45 g ★ | 20.71 g | Thyme, fresh has 18% more |
| Fat | 1.68 g | 0.15 g ★ | Thyme, fresh has 1020% more |
| Fiber | 14 g ★ | 3.3 g | Thyme, fresh has 324% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 405 mg ★ | 38 mg | Thyme, fresh has 966% more |
| Iron | 17.45 mg ★ | 0.69 mg | Thyme, fresh has 2429% more |
| Vitamin C | 160.1 mg ★ | 19.6 mg | Thyme, fresh has 717% more |
| Potassium | 609 mg ★ | 475 mg | Thyme, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.