Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey thigh, pre-basted, meat and skin, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 10% more |
| Protein | 18.8 g ★ | 12.56 g | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 50% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.54 g ★ | 9.51 g | Egg, whole, raw, fresh has 10% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 437 mg | 142 mg ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 208% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 241 mg ★ | 138 mg | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.