Turkey thigh, pre-basted, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey thigh, pre-basted, meat and skin, cooked, roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 21% more |
| Protein | 18.8 g ★ | 2.69 g | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 599% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.54 g | 0.28 g ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 2950% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 437 mg | 382 mg ★ | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 14% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.51 mg ★ | 0.2 mg | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 655% more |
| Potassium | 241 mg ★ | 35 mg | Turkey thigh, pre-basted, meat and skin, cooked, roasted has 589% more |
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