Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Baked Products

471kcal

Calories

7.6g

Protein

67.6g

Carbs

18.9g

Fat

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium

57%

Iron

1.9%

Magnesium

94%

Phosphorus

269%

Potassium

255%

Sodium

730%

Zinc

1.7%

Copper

0.3%

Manganese

2.4%

More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).