Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 35 kcal ★ | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 1246% more |
| Protein | 7.63 g ★ | 2.38 g | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 221% more |
| Carbs | 67.57 g ★ | 7.18 g | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 841% more |
| Fat | 18.93 g | 0.41 g ★ | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 4517% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 730 mg | 262 mg ★ | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 179% more |
| Calcium | 57 mg ★ | 40 mg | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 43% more |
| Iron | 1.94 mg ★ | 0.67 mg | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 190% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 255 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.