Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 471 kcal | 143 kcal ★ | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 229% more |
| Protein | 7.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 67.57 g ★ | 0.72 g | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 9285% more |
| Fat | 18.93 g | 9.51 g ★ | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 730 mg | 142 mg ★ | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 414% more |
| Calcium | 57 mg ★ | 56 mg | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 2% more |
| Iron | 1.94 mg ★ | 1.75 mg | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 11% more |
| Potassium | 255 mg ★ | 138 mg | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.