Veal, composite of trimmed retail cuts, separable fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable fat, cooked
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 642 kcal | 143 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 349% more |
| Protein | 9.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 66.74 g | 9.51 g ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 602% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 173 mg ★ | 138 mg | Veal, composite of trimmed retail cuts, separable fat, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.