Veal, composite of trimmed retail cuts, separable fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable fat, cooked
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 642 kcal | 147 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 337% more |
| Protein | 9.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fat | 66.74 g | 2.08 g ★ | Veal, composite of trimmed retail cuts, separable fat, cooked has 3109% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1 mg ★ | 0.71 mg | Veal, composite of trimmed retail cuts, separable fat, cooked has 41% more |
| Potassium | 173 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.