Veal, composite of trimmed retail cuts, separable fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable fat, raw
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 638 kcal | 160 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 299% more |
| Protein | 6.02 g ★ | 2 g | Veal, composite of trimmed retail cuts, separable fat, raw has 201% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 67.83 g | 14.66 g ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 363% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 26 mg | 7 mg ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 271% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.6 mg ★ | 0.55 mg | Veal, composite of trimmed retail cuts, separable fat, raw has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.