Veal, composite of trimmed retail cuts, separable fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, composite of trimmed retail cuts, separable fat, raw
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 638 kcal | 389 kcal ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 64% more |
| Protein | 6.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 67.83 g | 6.9 g ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 883% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 26 mg | 2 mg ★ | Veal, composite of trimmed retail cuts, separable fat, raw has 1200% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.