Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 231 kcal | 61 kcal ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 279% more |
| Protein | 30.1 g ★ | 3.15 g | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 856% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.39 g | 3.25 g ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 250% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 87 mg | 43 mg ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 102% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.15 mg ★ | 0.03 mg | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 3733% more |
| Potassium | 325 mg ★ | 132 mg | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.