Veal, composite of trimmed retail cuts, separable lean and fat, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 231 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 30.1 g ★ | 21.15 g | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 42% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.39 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 8600% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.