Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Nuts, almonds
Nutrition comparison per 100g
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Veal, composite of trimmed retail cuts, separable lean and fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 19.35 g | 21.15 g ★ | Nuts, almonds has 9% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.77 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 82 mg | 1 mg ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 8100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.