Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 19.35 g ★ | 16.89 g | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 15% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 82 mg | 2 mg ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 4000% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.