Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean and fat, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 526% more |
| Protein | 19.35 g ★ | 2.86 g | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 577% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.77 g | 0.39 g ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 1636% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Veal, composite of trimmed retail cuts, separable lean and fat, raw has 4% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 315 mg | 558 mg ★ | Spinach, raw has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.