Veal, composite of trimmed retail cuts, separable lean only, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, cooked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 23% more |
| Protein | 31.9 g ★ | 2 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 1495% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 89 mg | 7 mg ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 1171% more |
| Calcium | 24 mg ★ | 12 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 100% more |
| Iron | 1.16 mg ★ | 0.55 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 111% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 338 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.