Veal, composite of trimmed retail cuts, separable lean only, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, cooked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 31.9 g ★ | 21.15 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 51% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.58 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 89 mg | 1 mg ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 8800% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 338 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.