Veal, composite of trimmed retail cuts, separable lean only, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, cooked
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 63% more |
| Protein | 31.9 g ★ | 4.4 g | Veal, composite of trimmed retail cuts, separable lean only, cooked has 625% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.58 g | 1.92 g ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 243% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Veal, composite of trimmed retail cuts, separable lean only, cooked has 1171% more |
| Calcium | 24 mg ★ | 17 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 41% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 338 mg ★ | 172 mg | Veal, composite of trimmed retail cuts, separable lean only, cooked has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.