Veal, composite of trimmed retail cuts, separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 20.2 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.87 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Veal, composite of trimmed retail cuts, separable lean only, raw has 8500% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 328 mg | 733 mg ★ | Nuts, almonds has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.