Veal, composite of trimmed retail cuts, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, composite of trimmed retail cuts, separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, composite of trimmed retail cuts, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Veal, composite of trimmed retail cuts, separable lean only, raw has 387% more |
| Protein | 20.2 g ★ | 2.86 g | Veal, composite of trimmed retail cuts, separable lean only, raw has 606% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.87 g | 0.39 g ★ | Veal, composite of trimmed retail cuts, separable lean only, raw has 636% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Veal, composite of trimmed retail cuts, separable lean only, raw has 9% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.85 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 328 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.