Veal, leg, top round, cap off, cutlet, boneless, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 206% more |
| Protein | 22.07 g ★ | 2.38 g | Veal, leg, top round, cap off, cutlet, boneless, raw has 827% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.07 g | 0.41 g ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 405% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.81 mg ★ | 0.67 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 273 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.