Veal, sirloin, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Veal, sirloin, separable lean and fat, cooked, braised has 58% more |
| Protein | 31.26 g ★ | 2 g | Veal, sirloin, separable lean and fat, cooked, braised has 1463% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Veal, sirloin, separable lean and fat, cooked, braised has 1029% more |
| Calcium | 17 mg ★ | 12 mg | Veal, sirloin, separable lean and fat, cooked, braised has 42% more |
| Iron | 1.2 mg ★ | 0.55 mg | Veal, sirloin, separable lean and fat, cooked, braised has 118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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