Veal, sirloin, separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, sirloin, separable lean and fat, cooked, braised
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 252 kcal | 120 kcal ★ | Veal, sirloin, separable lean and fat, cooked, braised has 110% more |
| Protein | 31.26 g ★ | 4.4 g | Veal, sirloin, separable lean and fat, cooked, braised has 610% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.14 g | 1.92 g ★ | Veal, sirloin, separable lean and fat, cooked, braised has 584% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 79 mg | 7 mg ★ | Veal, sirloin, separable lean and fat, cooked, braised has 1029% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 321 mg ★ | 172 mg | Veal, sirloin, separable lean and fat, cooked, braised has 87% more |
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