Veal, sirloin, separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, sirloin, separable lean and fat, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 23 kcal ★ | Veal, sirloin, separable lean and fat, cooked, braised has 996% more |
| Protein | 31.26 g ★ | 2.86 g | Veal, sirloin, separable lean and fat, cooked, braised has 993% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.14 g | 0.39 g ★ | Veal, sirloin, separable lean and fat, cooked, braised has 3269% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 79 mg ★ | 79 mg | Equal |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 321 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.