Veal, sirloin, separable lean and fat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 778% more |
| Protein | 25.14 g ★ | 2.86 g | Veal, sirloin, separable lean and fat, cooked, roasted has 779% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.45 g | 0.39 g ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 2579% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 5% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 351 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.