Veal, sirloin, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, sirloin, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, sirloin, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 152 kcal | 143 kcal ★ | Veal, sirloin, separable lean and fat, raw has 6% more |
| Protein | 19.07 g ★ | 12.56 g | Veal, sirloin, separable lean and fat, raw has 52% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.81 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 329 mg ★ | 138 mg | Veal, sirloin, separable lean and fat, raw has 138% more |
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