Veal, sirloin, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, sirloin, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 19.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 7.81 g | 5.28 g ★ | Veal, sirloin, separable lean and fat, raw has 48% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 11 mg ★ | 8 mg | Veal, sirloin, separable lean and fat, raw has 38% more |
| Iron | 0.78 mg ★ | 0.45 mg | Veal, sirloin, separable lean and fat, raw has 73% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.